…An appetite suppressant that really works? –Yes, apparently so. In our society, we’re always trying to find new and easy ways to lose weight. While most experts say that the only surefire way to lose weight is to change our diet and exercise habits for the better, there are other things that we can do to help the frustrating process along.
For example, there are countless appetite suppressant supplements on the market today that are said to effectively curb appetite and help us lose weight. The Sensa weight loss system is one such product; but there are many doubts spread amongst users that it actually works. But whether or not an appetite suppressant works as advertised is open to debate. Some certainly do, while other foods that suppress hunger are little more than placebos. Different weight loss solutions also affect people in different ways, so a suppressant that might work for some people might not work quite as well for others. The key is to find the best appetite suppressant that is right for you.
How Different Suppressants Work
A traditional hunger suppressant works by being high in fiber. This would mean that high-in-fiber foods such as fruits and vegetables can aid in appetite suppression. Because fiber cannot be digested, a person would feel fuller without consuming too many calories (this is known as satiety.) Unfortunately, this kind of appetite suppressant is often only a temporary fix; it really comes down to eliminating hunger pangs by eating food. The reason why high-fiber food works as a suppressant is mainly because you need less of it in order to feel full.
Another way that a suppressant may help you to lose weight is to increase serotonin levels in your brain. Serotonin is a “happy” hormone that helps to regulate moods, anxiety, depression, and more. This is how Satiereal Saffron Extract works. Satiereal Saffron Extract is a dietary supplement recommended by Dr. Oz used to manage the problem known as “emotional eating,” or eating when one is anxious or depressed. Roughly two to five percent of people are emotional eaters, and it stands to reason that a spice such as Saffron that can treat depression and act as an appetite suppressant for those with an emotional eating problem. Saffron increases serotonin levels. This alleviates depression symptoms, which for emotional eaters translates into hunger craving suppression and better wellbeing.
An Appetite Suppressant Recognized by Dr. Oz
Satiereal Saffron recently became popular as an appetite suppressant after being endorsed by Dr. Oz on his show. While Dr. Oz was admittedly skeptical at first about using the extract as an appetite suppressant, he put it to the test with an experiment in which he gave two women who were self-described emotional eaters the Saffron Extract to use over the weekend. Not only did both women report not having their usual nagging food cravings, but they both lost between three and five pounds. This bodes well for those who claim that Satiereal Saffron Extract makes for an effective hunger suppressant.
As with any dietary supplement, Saffron Extract is most effective when it is combined with a proper diet and exercise routine. It can provide the first step in fixing an emotional eating problem, but as an appetite suppressant it works best when it isn’t used as a full-on weight loss crutch.
No matter what method you use to help you achieve your weight loss goals, it is always recommended that you consult your physician before deciding what appetite suppressant or dietary supplements are best for you. Satiereal Saffron Extract is recognized as safe, however.
